Satuuuuuuurday Partnerrrrs – CrossFit Praus

Satuuuuuuurday Partnerrrrs

CrossFit Praus – CrossFit

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Metcon (Time)

1000m Row

50 Box Jumps

50 Double Dumbbell Hang Clean & Jerk

100 Pull-ups (5 burpees when partners switch)

50 Box Jumps

50 Calorie Bike

Half of the teams start on rower and other half on the bike