Every Saturday is Free Guest Day!! So bring a friend or just drop in. Come check out what CrossFit Praus is all about!
If you are a current member please click here to sign-up for classes
Monday through Thursday: 6:00am, 7:00am, *9:30am, 12:00pm, *4:30pm, 5:30pm, 6:30pm
Friday: 6:00am, 7:00am, *9:30am, 12:00pm, *4:30pm, 6:00pm
Monday – Friday: 5:15-6:00am
Wednesday, Thursday & Friday: 3:30-4:30pm
Refresher Classes: Monday & Wednesday at 6:30PM
New to CrossFit: By appointment. Please contact us to set up the beginning of your CrossFit journey.
(Foundations classes are required for beginners, and are a great option for those getting back into CrossFit. These classes are focused on the 9 foundational movements of CrossFit; providing a knowledge base for entering regular classes with confidence. These classes promote safety and mechanics, rather than heavy weight and intensity.)
Endurance (Spring/Summer): WODs posted weekly
Olympic Lifting: Monday & Wednesday: 5:30pm
Strength Training: Monday & Wednesday: 6:30pm
Boot Camp: Tuesday &Thursday: 5:30pm