If you are a current member please click here to sign-up for classes
Monday through Thursday: 6:00am, 7:00am, *9:30am, 12:00pm, *4:30pm, 5:30pm, 6:30pm
Friday: 6:00am, 7:00am, *9:30am, 12:00pm, *4:30pm, 6:00pm
Thursday & Friday: 3:30-4:30
Sunday: Varied…check FB for a heads up if a coach is headed out!
By appointment. Please contact us to set up the beginning of your CrossFit journey.
(Foundations classes are required for beginners, and are a great option for those getting back into CrossFit. These classes are focused on the 9 foundational movements of CrossFit; providing a knowledge base for entering regular classes with confidence. These classes promote safety and mechanics, rather than heavy weight and intensity.
Endurance (Spring/Summer): WODs posted weekly
Olympic Lifting: Tuesday & Thursday: 6:30
Strength Training : Monday and Wednesday: 630PM
All Saturday’s are free Guest days…so bring a friend, or feel free to come check out what CrossFit Praus is all about!