Sunday Funday – CrossFit Praus

Sunday Funday

CrossFit Praus – CrossFit

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Metcon (Time)

For Time w/ vest:

1,000 meter Row

7 Squat Clean-and-Jerks (135/95 lb)

50 Push-Ups

7 Squat Clean-and-Jerks (135/95 lb)

50 Sit-Ups

7 Squat Clean-and-Jerks (135/95 lb)

50 Box Jumps (24/20 in)

7 Squat Clean-and-Jerks (135/95 lb)

50 Pull-Ups

7 Squat Clean-and-Jerks (135/95 lb)

1,000 meter Run