Sunday Funday – CrossFit Praus

Sunday Funday

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

For time w/ a weighted vest:

800m Row

15 x Back Squats 140/100

20 x Weighted V-ups 20/14

25 x Kbs 70/53

30 x Burpee Jump Overs 36/30

25 x Kbs 70/53

20 x Weighted V-ups 20/14

15 x Back Squats 140/100

800m Row