Sunday Funday

CrossFit Praus – CrossFit

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Metcon (Time)

50 Alternating Reverse Lunges with Farmer’s Carry

400 Meter Run or Row

40 Dumbbell Push Presses

400 Meter Run or Row

30 Alternating Single-Arm Dumbbell Snatches

400 Meter Run or Row

20 Dumbbell Box Step-Overs

400 Meter Run or Row

10 Pull-Ups or Ring-rows

400 Meter Run or Row

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