Sunday Funday – CrossFit Praus

Sunday Funday

CrossFit Praus – CrossFit

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MOSZER (Time)

9 Rounds for Time

300 meter Run

6 Air Squats

6 Pull-Ups

6 Box Jumps (20/24 in)

6 Burpees

6 Sit-Ups

6 Lunges

6 Russian Kettlebell Swings (53/35 lb)

Wear a weight vest (20/14 lb)