Sunday Funday “Beast Mode 24”

CrossFit Praus – CrossFit

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Metcon (Time)

For Time (with a Vest)

50 Walking Lunges

40 Pull-Ups

50 Box Jumps (20 in)

40 Double-Unders

50 Ring Dips

40 Knees-to-Elbows

60 Kettlebell Swings (2/1.5 pood)

60 Sit-Ups

40 Dumbbell Hang Squat Cleans (35/25 lb)

50 Back Extensions

60 Wall Ball Shots (20/14 lb)

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