CrossFit Praus – CrossFit
Metcon (Time)
200 m Run and after every 40
40 wallballs
-run
40hang cleans 95/65
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40 pull-ups
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40 DL
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40 push-ups
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40 box jumps
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40 kettlebell swings 53/35
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40 T2B
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40 air squats
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40 hang snatch
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40 double unders
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40 sit-ups
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40 burpees
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