Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
5 x 3 Deadlift @ 75%

WOD: GMS
9 Deadlifts (225/125)
9 C2B Pull-ups
3 min AMRAP

1 min rest

7 Deadlifts (255/155)
7 C2B Pull-ups
3 min AMRAP

1 min rest

5 Deadlifts (275/185)
5 C2B Pull-ups
3 min AMRAP

Cash Out:
30 Good Mornings (45/35)

Classes are on as scheduled…check FB if you have any doubt, we’ll post there ASAP if anything needs to change.