Mobility: Ball/Hamstrings, Band/Hips
Skill: Kipping Work (Pull-up, K2E, T2B, Dip, Muscle-up…your choice!)
Knees to Elbows
Farmer Carry Lunges
10 DU’s between each Couplet
10 Mason Twists
10 Hollow Rocks
Fantastic job to everyone who tackled Tommy Mac…seriously impressive work!