Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:

Shoulder/Quad Mobility…ball, band, roller

Goat Work/Wendler Make-up

 

Skill: Manmaker

 

WOD:

8 Burpees
8 Inch Worms
5 min AMRAP

3 min rest

4 Manmakers
4 Wall walks
5 min AMRAP

Cash Out:

400m jog (weather permitting)
Endurance WOD:
3x800m
4:00 min rest between