Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up:

5 sets:
5 Back Squats @ 30X1 Tempo
50′ High Knees
50′ Buttkickers
2-3 Strict Handstand Pushups

Strength:

Performing a set every 2 minutes:
Back Squat to max double, then 90%x2x2

WOD: 

For Time:
100 DU’s
3 Handstand Pushups
80 DU’s
6 Handstand Pushups
60 DU’s
9 Handstand Pushups
40 DU’s
12 Handstand Pushups
20 DU’s
15 Handstand Pushups