Thursday’s WOD

Warm-up:

7 minutes @ easy pace:
Jog 100m
Crawl 10 steps forward
20 Double Unders
Crawl 10 steps backward
5 Ring Rows, pause @ top

then,

5 Rounds
Power Jerk
Split Jerk
Press in Split

Strength:

Power Clean & Jerk 2-2-2, 3×2

WOD:

4 Rounds for Total Reps:
1:00 Max Rope Climbs, 15′ Ascent
1:00 Rest
1:00 Max Box Jump Overs, 24″/20″
1:00 Rest