Thursday’s WOD:

Warm-up

4 sets @ easy pace:
10 Wall Ball, pause each rep at bottom of squat
10 Tap Swings on Pullup Bar
5 Toes-to-Bar
50 Single Unders + 10-15 Double Unders

Strength: 

High Pause Front Squat 5-5-5-5-5, add 5-10lbs to each of your sets from last week

WOD:

3 Rounds For Time:
10 Strict Toes-to-Bar
50 Double Unders

TIMECAP: 8:00

*Beginning this Friday, we will be suspending the Friday 6:30pm class for the warmer/summer months. Enjoy the outside!