Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up:

5 Sets:
5 Single Arm Overhead Squats, left
5 Single Arm Overhead Squats, right
2-4 Strict Pullup + 4-6 Tap Swings
0:30-0:45 Front Plank

Strength:

Power Jerk 4-4-4-4-4

WOD:

3 Rounds For Time:
21 Power Snatch, 75#55#
15 Chest-to-Bar Pullups

TIMECAP: 8:00

Extra Work: Clean High Liftoff + 5 Count Eccentric + Clean 2RM, then 2 singles with 2RM weight