Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:

Strict Press 3-3-2-2-1-1

(increase weight each round with the goal of reaching new 1RM)

 

WOD:

Stationary Reverse Lunges (L+R=1) (35/25) (Weight held at side)

Inch Worms

10-9-8-7-6-5-4-3-2-1

Complete 7 Hollow Rocks between each couplet

 

Cash Out:

Glute/Ham ball work