Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up:

EMOM 12, alternating:
a) 3 Clean High Liftoffs + 3 Front Squats
b) 3 Power Clean + 3 Squat Clean
c) 5 Half Kneeling Press/side

Strength:

2 Cleans Every 90 Seconds for 10 Rounds

WOD:

AMRAP 9:
9 Squat Clean Thrusters, 115#/75#
9 Handstand Pushups

Extra Work: Power Jerk 4RM