Thursday’s WOD

Warm-up:

EMOM 12, alternating:
a) 200′ Shuttle Run (50′ Down + 50′ Back x 2, touch ground at every turn)
b) 5 Hang Power Snatch + 5 Overhead Squats
c) 0:50 Jump Rope

Strength:

Snatch 5×2

WOD:

AMRAP 12:
50 Air Squats
100 Double Unders

Extra Work: Run 4-6x800m @ 9
Work: Rest 1:1 (or trade with partner)