Thursday’s WOD

Warm-up:

3 Sets:
50′ Death March
50′ Inchworm
15 Russian Kettlebell Swings

Strength:

Deadlift 1RM

WOD: 

Every 7:00 x 3:
300′ Shuttle Run (150′ Out + 150′ Back)
20 Dumbbell Snatch (10L/10R), 50#/35#
300′ Shuttle Run (150′ Out + 150′ Back)

Extra Work: Row 90 Minutes @ 6