Thursday’s WOD

Buy In:
Goat Work

WOD:
1min Chin Over Bar Hold
1min Wall Sit Hold
1min Hand Stand Hold
1min Lunge Hold (30sec each leg)
3 Rounds

Cash Out:
15 Crunches
30 Bicycles
30 Back Scratchers
30 Rotating Crunches
15 Leg Lowers
30 Scissor Kicks
30 Side Crunches
30 Bicycles
15 Crunches
30 Back Scratchers
15 Leg Lowers
30 Side Crunches