Thursday’s WOD

Warm-up:

10:00 @ Easy Pace:
Jog 200m
10 Goblet Walking Lunges, emphasize eccentric
10 Rotational Medicine Ball Throw/side

Strength:

Front Squat 3×2, use 80% of last week’s 3RM

WOD:

4 Rounds For Time:
200m Run
15 Thrusters, 45#/35#
10 Burpee

TIMECAP: 12:00

Extra Work:

3 Sets, Not For Time:
20 Back Rack Walking Lunges
10 Single Arm Dumbbell Rows/side
0:30-0:45 Sorenson Hold