Thursday’s WOD


12:00 @ Easy Pace:
3 Power Clean from Hip
3 Full Clean from Knee
3 Press from Split
3 Push Press
3 Split Jerk
50′ Forward Crawl


Clean and Jerk 16×1 EMOM
Start at 65% of 1RM, add weight after no fewer than two technically sound lifts.
Go big if it’s feeling good!


For Time:
10-8-6-4-2 Power Clean, 185#/125#
Alternate With
50-40-30-20-10 Double Under


Extra Work:

15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency:

1) Strict Deficit Handstand Pushup
2) Strict Handstand Pushup
3) Handstand Negative to Headstand
4) Box L Headstand Pushup
5) Box L Headstand Pushup Negative

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