Thursday’s WOD

Warm-up:
10min to do:
Death Stretch
Figure 4
Banded Shoulder stretch
then,
3 Rnds of:
10 Single Arm DB Press/side
50′ Single Arm OH Lunge

Strength:
EMOM 15
a) 10 Barbell Row
b) 10 Floor Press
c) 10 Roll Outs

WOD:
12min AMRAP
5 Strict HSPU
10 Box Jumps (24/20)
15 Anchored Sit-ups

Extra Work:
5 x 5 Deadlifts @80%