Friday’s WOD

Friday

Warm-Up
10min of:
5 Ring Rows
10 Push-ups
10 Empty Bar Goodmornings
5 Romanian Deadlifts

Strength:
Deadlift 3 x 3 @85%

WOD:
7 Rounds
10/8 Calorie Bike/Row
5 Deadlifts (275/185)
3 Muscle-ups

TIMECAP: 18min

Extra Work:
EMOM 10
7 Burpees