Thursday’s WOD

Thursday

Warm-Up
5min Rolling tricep/trap with Bar
then, 3 Rounds of:
5 Clean Liftoff
5 Power Clean
5 High Hang Clean

Strength:
1-1-1-1-1-1-1
Clean Liftoff + Clean

WOD:
As Far As Possible in 13min
3-6-9-12-15…etc
Wallballs
Pull-ups
Box Jumps (30/24)

Extra Work:
Find OHS 1RM