Thursday’s WOD

Warm Up
10 minutes of :

10 airsquats
5 Figure 4’s (each side)
10 Empty Bar Goodmornings
5 Romanian Deadlifts

Romanian Deadlift
8 x 2 work to a heavy working weight

Open Work Out 12.1
Max Burpees in 7 minutes
Must touch object 6 inch above max reach

Cash Out:
100 Sit-ups for time

Extra Work:
Find box jump max

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