Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
Sotts Press + Snatch Balance
2+1×5 Increase weight each round

WOD:

3 Position Snatch (Floor, Take-off, High hang)

remaining part of the minute:
1st 5 minutes: max v-ups
2nd 5 minutes: max sit-ups

10 min AM(reps)AP
Score= # of v-ups/sit-ups

Cash Out:
Tabata Push-ups