Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
3×5 Strict Press

WOD:
1000m row
50 Pistols
30 Shoulder to Overhead (135/95)

Cash Out:
30 Halfmoons (20/14)

 

Childcare Update: We are currently looking for someone to cover Tuesday and Thursday…as of right now, we don’t have anyone for either 5:30 or 6:30…if you, or someone you know, might be interested please let us know asap! That said, we now have 6:30 MWF back on the childcare schedule!!

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