Thursday’s WOD

Buy In:
100m forward run
100m side shuffle
100m side shuffle
100m backward run

WOD:
5 Dips
10 Front Squats (125/85)
15 Roll-outs
20 Grasshoppers
25 DU’s

3 Rounds

Cash Out:
100m forward run
100m side shuffle
100m side shuffle
100m backward run