Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
10 KB Swings (heavier than normal) EMOM 10 Min

WOD:
3 Rounds of 30 sec holds
Plank
Right leg lunge
Tuck hold
Left leg lunge

2 minute rest

3 Rounds of 30 sec holds
Handstand
Leg lift
Chin over bar
90 deg DB extension (straight out)

Cash Out:
Sally meets Push-ups