Thursday’s WOD

Buy In:
5 Deadlifts E3M 5Rnd

WOD:
Diane
21-15-9
Deadlifts (225/155)
HSPU

Cash Out:
15 sec of
Sit-ups
Supermans
V-ups
Hollow Rocks
2Rounds

One more day of Benchmarks…go get it!

Ladies, let us know ASAP if you are interested in the Self Defense course this Saturday at noon…no need to be a member of Praus to join!