Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
5×5 Weighted Pullups/Dips

WOD:
9 S2OH (125/85)
7 Roll Outs
5 Power Cleans
10min AMRAP

Cash Out:
3 x Max Plank Hold

Don’t forget about the new noon class on Tuesday’s and Thursday’s!