Thursdays WOD – CrossFit Praus

Thursdays WOD

Buy In:
1 Snatch Balance + 2 OHS E2M 5 Rounds
(increase weight each round)

WOD:
1 Low Hang Snatch
1 Snatch
(Power or Full…gauge the condition of your legs)

EMOM 30 Minutes (build to heavy set)

Cash Out:
1000m row

Excellent work today everyone…doin work!