Thursday’s WOD

Buy In:
5 x 3 Pause (3sec) Front Squats

WOD:
15min to Find 1RM
Clean and Jerk
then,

1 Clean and Jerk
OTM for 15min at 80%

Cash Out:
1000m Row For Time

CFE:
4 x 200m OTM
2 x 400m E3M
4 x 200m OTM
2 x 400m E3M