Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:

Subscap mobility work

Agility (Straight-leg bear crawl…Spiderman lunge…Inchworm…Crab walk)

Goat Work or Make up Wendler

 

WOD:

One arm Kettlebell swing (53/35) (L=1, R=1)
Toes 2 Bar

16-12-8-4-8-12-16

5 DU’s between each couplet

 

Cash Out:

100 Sit-ups for time

 

Don’t forget to come out Saturday and cheer on our competitors!!! ¬†Heats start at noon…

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