Tuesday Wod’s

Warm Up : 3 Rounds
10 Pass Throughs
10 single arm dumbell press (5 each side)
10 boot strappers

Strength:
Back Squat find 2 rep max then
75% at 5×5

WOD:
50-40-30-20-10
Kettlebell swings (53/35)
Sit ups

Cap 15 minutes

 Extra Work:
Kettlebell Carry Front Rack
100 ft x 8

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