Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:

Mobility: roller/ lats, ball/ thoracic

T-walks, Spiderman lunge, Inchworms, Duckwalk, 10 Bootstrap squats

 

Skill:

Dip Progression

Challenge yourself to move up to the next modification (from bent leg box dips to straight leg, from incline box to bars with a band etc.)

If you have Ring Dips do Weighted Dips…3×5 increasing weight each round

 

WOD:

Ring Dips
Wallball Shots (20/14)
V-ups
Tuck Jumps

1 min on/30 sec off
3 Rounds

 

Cash Out:

Tabata Push Ups

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