Tuesday’s WOD

Buy In:
Quadruped Rockback Breathing, 4 sets of 4 breaths

9 min EMOM, alternating:
1) Crawl 10 steps
2) 6 Half-kneeling press/side
3) 10-15 DU’s

Strength:
Push Press 6×6 @ 8RM weight

WOD:
21 OHS (95/65)
84 DU’s
15 OHS
60 DU’s
9 OHS
36 DU’s

For Time