Tuesday’s WOD

Buy In:

400 meter run

10 Inch worms
9 Spiderman lunges
8 Sampson stretches
7 T-walks
6 Tuck Jumps
5 Broad Jumps

Skill: Kipping (Pull-ups, K2E, T2B etc.)

 

WOD:
Mystery Tabata

 

Cash Out:

Tabata Push-ups

 

Endurance:
3×800 w/ 4min rest between