Tuesday’s WOD

Warm-up:

Complete @ easy pace:
Jog 400m
15 Tap Swings
15 V-Ups
20 Hollow Rocks
Jog 400m

Strength: 

Front Squat 3×3 @ 55%, 3×2 @ 60%, 3×1 @ 65% of 3RM load

WOD: 

4 Rounds For Time:
10 Pistols
Run 200m
10 Toes-to-Bar
Run 200m

TIMECAP: 12:00