Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

10 Minutes:
Wall Walk + 5-10 Second Chest-to-Wall Handstand
Hollow Hold 15-30 seconds
Superman Hold 15-30 Seconds
50 Jump Rope Single Unders

Strength:

Push Press 3-3-3-3-3, add 5-10lbs to each of your sets from last week

WOD: 

10-8-6-4-2 For Time:
Push Press, 155#/105#
Strict Pullup

TIMECAP: 8:00

Extra Work: Run 1 Mile Time Trial