Tuesday’s WOD

Warm-Up:

Jog 400m
then,
3 Sets:
50′ High Knees
50′ Buttkickers
50′ Carioca

Run 200m (at approximate starting pace for time trial)

Rest 2-3 minutes before beginning time trial

Endurance:

Run 2 Mile Time Trial

WOD:

3 Rounds For Time:
10 Bar Muscle-Ups
10 Burpees

TIMECAP: 5:00