Tuesday’s WOD

Warm-up:

10 Minutes:
10 Half Kneeling Split Squats, left
10 Half Kneeling Split Squats, right
10 Tap Swings on Pullup Bar

Strength:

Front Squat 4-4-4-4-4

WOD:

21-18-15-12-9-6-3 For Time:
Chest-to-Bar Pullups
Assault Bike or Row Calories

TIMECAP: 12:00

Extra Work: Clean & Jerk 12×1 Every 90 Seconds