Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

10 Minutes @ Easy Pace:
10 Jump Squats
10 Glute Bridge w/Pause @ top
Assault Bike 8/5 Calories OR Row 10/7 Calories

Strength: 

Back Squat 10-10-10-10

WOD:

AMRAP 15:
100′ Goblet Walking Lunge, moderately heavy
20/15 Assault Bike Calories OR 25/20 Row Calories

Extra Work: Row 5k Time Trial