Tuesday’s WOD

Warm-up:

EMOM 12, alternating:
a) 10 Rotational Medicine Ball Throws, left
b) 10 Rotational Medicine Ball Throws, right
c) 15 Medicine Ball Cleans

Strength:

Clean Pull + Clean + Hang Clean (Below Knee) + Hang Clean (Above Knee)

5 x 1

WOD:

5 Rounds For Time:
20 Wall Ball, 20# to 10′/14# to 9′
20/15 Chest-to-Bar Pullups
TIMECAP: 15:00

Extra Work:

EMOM 15, alternating:
a) 6-12 Ring Pushups
b) 2-6 Strict Chin-Ups
c) 10-15 GHD Sit-Ups

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