Tuesday’s WOD

Warm-up:

8 Minutes:
10 Goblet Squats, slow eccentric
10 Steps Forward Crawl
10 Perfect Burpees

Strength:

Back Squat 5-5-5-5-5

WOD:

AMRAP 12:
9 Dumbbell Deadlifts, 50#/35#
6 Burpees
3 Dumbbell Power Cleans, 50#/35#

Extra Work:

15:00 working on one of the following, listed from lowest to highest proficiency:
-Tripod Hold (Goal: 5 x 0:30 Hold)
-Tripod Liftoff (Goal: 5×5 Controlled Reps)
-Tuck Headstand (Goal: 5 x 0:30 Hold)
-Headstand (Goal: 5 x 0:30 Hold)
-Pike Press Headstand (Goal: 5×5 Controlled Reps)
-Frog Stand (Goal: 5 x 0:30 Hold)