Tuesday’s WOD

Warm-Up:

5 sets:
5 Muscle Snatch from Hip
5 Power Snatch from Mid Thigh
5 Overhead Squats
5 Hang Snatch (Above Knee)

Strength:

Hang Snatch (Above Knee)

Build to Max Double

WOD:

For Time:
6/4 Rope Climbs, 15′ Ascent
30 Kettlebell Snatch, 24kg, alternate arms every 5 reps
4/2 Rope Climbs
20 Kettlebell Snatch, alternate arms every 5 reps
2/1 Rope Climbs
10 Kettlebell Snatch, alternate arms after 5 reps

TIMECAP: 12:00

Extra Work:

Landmine Press/Lateral Raise/Rear Delt Complex

5 Sets/Side