Tuesday’s WOD

Warm-up:

12:00 @ Easy Pace:
200m Jog
10 Goblet Walking Lunges
10 Glute Bridges, pause @ top
25′ Inchworm

Strength:

Front Squat 1-1-1-1, then 3×2

WOD:

For Time:
18 Thrusters, 115#/75#
800m Run
18 Thrusters, 115#/75#

TIMECAP: 9:00

Extra Work:

3 Sets, Not For Time:
20 Back Rack Walking Lunges
10 Single Arm Dumbbell Rows/side
0:30-0:45 Sorenson Hold https://youtu.be/MOxTs_zgaUk