Tuesday’s WOD

Warm-up:

EMOM 15, alternating::
a) 0:50 Assault Bike or Row
b) 8-10 Scapular Pushups +8-10 Scapular Pullups
c) 5 Push Press + 4 Press from Split + 3 Split Jerk

Strength:

Split Jerk 15×1 EMOM
Reps 1-8: 70%x1x2, 75%x1x2, 80%x1x2, 85%x1x2
Reps 7-12: Work at athlete’s discretion between 85-92.5%

WOD:

Resting while Partner Works, or 1:1
50/40 Calories
40/30 Calories
30/20 Calories
20/10 Calories

TIMECAP: 15:00

Extra Work:

Snatch 15×1 EMOM
Reps 1-8: 70%x1x2, 75%x1x2, 80%x1x2, 85%x1x2
Reps 7-12: Work at athlete’s discretion between 85-92.5%